Can you prevent allergies in your newborn baby?

allergies in your newborn baby

Can you prevent allergies in your newborn baby?

Being the parent of a newborn baby can be a stressful time. Wrapped up in that bundle of joy is the worry about their health. One thing in particular that has gripped parents is the fear of a deadly food allergy or anything else they might be allergic to.

And it’s no surprise; it’s believed that 1 in 4 people in the UK have an allergy at some point in their lives. This is part of a wider trend of more and more people being diagnosed with allergies. It’s estimated that food allergy cases have risen by 50% in the past decade. But is there any way to prevent allergies in your newborn baby?

The mother’s diet

Some advice that you might see thrown about is to restrict what you eat while you’re pregnant. You would stop eating food that your child could be allergic to, such as peanuts, eggs, or dairy. This advice is false. There is no strong evidence that restricting what you eat will help your baby avoid allergies. This goes for after the birth when you’re breastfeeding – eat away!


Speaking of which, you should breastfeed your baby if you can, for at least the first six or so months, if not well beyond that. It isn’t likely to cause an allergic reaction in your infant and has great benefits to their immune system. It also has benefits for the mother and is a great way to build a strong bond with your new child. As for how it affects allergies, it’s not big enough to cause concern; you can’t pass your allergy down through the milk.

Introducing new foods

The right time to introduce solid foods to your child is at about six months old. If they can support their head, they should be fine with new foods. They shouldn’t be completely solid; try mushed-up food, pastes, or other popular baby food. Some say you shouldn’t introduce likely allergy triggers such as peanuts, eggs, or dairy, but research actually shows the opposite.

It recommends giving them to your child when they’re used to more solid food, trying one at a time. Delaying feeding them to your baby might actually increase the likelihood of them developing an allergy.


It’s not a food allergy but is a common ailment in children, affecting 1 in 11 kids. To give your child the best chances of avoiding it, you should keep asthma triggers away from them if you can. This might mean taking the carpet out of their bedroom and using wooden or wood-effect floors to remove dust mites. Regularly wash their bedding and pillows (at least once a week). And this one goes without saying – don’t smoke around them.

If you’re scared about your child’s health, don’t be. By being sensible, you can make sure your baby has a normal life. If you ever have any allergy concerns, get in touch with your doctor for their expert advice. Just give your child the best life and if they do ever develop allergies, you can follow the advice in some of our other blogs.

Your child can still live a normal life with an allergy. If you want to talk to an allergy specialist, reach out to us on 02031 433 449.

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