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How to avoid fake allergy advice on social media

fake allergy advice

How to avoid fake allergy advice on social media

Did your parents ever tell you not to believe everything you hear? Well that advice has never been more true in our online world. There are hundreds of myths flying around that people take as fact. It’s all fun and games, until it starts to affect people’s lives. The truth is, fake news spreads a lot faster than real news.

When it comes to allergy myths, misinformation can get people hurt, or worse, killed. You have to think twice about everything you read online, especially on social media. But how can you spot allergy misinformation? Here are our tips for keeping yourself safe and spotting the fake advice.

Check your sources

This is something you should do for all stories you read on the internet. We’ve all been there. A friend shares a post they found on Facebook talking about a miracle way to treat your rash. It sounds reasonable, and you think why not try it? But do you know where the advice came from? Does your friend who shared it?

Whether it’s because they’re selling something or just want to look like an expert, people lie all the time. Even if it looks official – maybe the person giving the advice is a doctor – it’s not that simple. What qualifications do they have? Are they highly regarded in their field? 

You should always look for the original source of any advice. Maybe it’s a scientific study. Or maybe it came from a medical clinic blog. If that’s the case, it’s usually fine. But if all you can find is the same advice just circling around social media, it probably isn’t trustworthy.

Don’t take news at face value

Surely news sites are trustworthy? Typically, they are. But news is a business and in today’s world, it’s all about the clicks. It isn’t unusual to find news sites talking about medical research in a sensational way. For example, let’s say there was a study in the early stages of a new treatment for peanut allergies. The news might take this and make the title “new miracle cure for peanut allergies”. It’s not exactly wrong, but it’s also not an accurate portrayal of the research.

Our tip here is similar to the first one. Do your own research. If a news story talks about a study, find it yourself. See if they call it a preliminary study, which means it’s the start of a wider research topic. Even if everything looks right, make sure it has enough participants, for example. A study on just 10 people isn’t going to be enough to make big claims.

Allergy testing

There are plenty of at-home allergy tests you can do. We even offer it ourselves. There’s nothing wrong with it, but you have to be sure the people selling or conducting the test are properly qualified. Not all of them will have doctors on the team to verify the tests, and some give you a list of 100 items you’re apparently allergic to. That’s incredibly unlikely.

If you’re ever worried about a potential allergy and want a test, make sure it’s backed up by actual doctors – preferably allergy specialists. That way, you know the results you get will be real, and the advice honest.

It’s easy to get swept up in misinformation, especially when you’re concerned about your health. But some due diligence will go a long way in keeping you safe. Always question any advice you read and make sure it’s coming from people who are qualified experts in their field. That way, you’ll know you’re getting the right information you need.

With a team of qualified and experienced allergists, you can always come to us with any allergy concerns you may have. Whether you want testing or some friendly advice, we can help. You can register as a new patient, or simply call us on 02031 433 449.

Three steps to improving an unknown allergy

Unknown allergy

Three steps to improving an unknown allergy

So you’re sneezing uncontrollably, can’t breathe properly, and you don’t have any tissues to hand. Your first thought is hay fever, but then again you’re not sure. There’s a rash on your arm and you have no idea what’s going on. You’re reacting to some unknown allergy, but what? 

Identifying the allergen is important and will help prevent any further reactions. But it’s not always easy to pinpoint. Here are four things you can do to improve an unknown allergy. 

Identify any recent changes to your lifestyle

It’s safe to assume you’re reacting to something new. Think of everything you’ve done and used in the few days before showing symptoms. This can help identify the specific allergen and prevent your symptoms from getting worse. 

Strip back on any new products you’re using until you’re positive they’re not the cause. Reduce the products you use to those that you’ve used for long periods of time with no issue. 

You might have been spending more time outside on high pollen days, worn a new item of jewellery, or used a new beauty product. It’s better to be safe than sorry, so cut back on the potential culprits.

Watch what you eat

Regardless of what you’re reacting to, a good diet can help reduce the effects of allergies. It’s best to make your immune system’s life as easy as possible. By maintaining a healthier lifestyle, you’ll keep your symptoms from completely taking over your life.

Identify suitable treatments

Depending on what symptoms you’re showing, you’ll be able to find over-the-counter treatments to ease your symptoms. 

If you’re congested, you can take oral or nasal decongestants to get some relief. You can also perform a saline sinus rinse to clear your airways. If you’ve got an itchy rash, you may want to get a topical corticosteroid cream to reduce itching and inflammation. 

It’s important you know when it’s time to get help. If your symptoms get more severe or show no sign of slowing down, it’s time to get some guidance from a doctor. It doesn’t take long for a reaction to turn worse, so it’s best to keep track of your symptoms and how you’re feeling.

Over 20% of the UK’s population suffers from an allergy, but it’s not always easy to identify what you’re reacting to. There are some easy steps to take to reduce your symptoms while you’re still trying to identify a cause. If you need any more guidance or want to book an allergy test, get in touch on 02031 433 499.

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