How does the environment affect our allergies?

25th January 2023

How does the environment affect our allergies?

We can definitely be allergic to triggers in our environment. Pet dander, dust, mites, pollen – these are all in our surrounding environments and can cause varying levels of discomfort and reactions. But outside of being the source of our allergies, can the world around us affect them in other ways?

That’s not an unpopular theory, and there are plenty of studies out there into the effects of the environment on our health. From pollution to climate change, there are people looking into how these changes impact our health. So let’s look at some of these ideas and see what their link with allergies might be.

Pollution

There is very little to suggest that air pollution leads to people developing allergies, but many studies have shown that it can exacerbate them. It makes sense; smoggy air is likely to impact respiratory allergies in particular. One study showed that particulates in the air increases asthma symptoms. Another found a link to NO2 levels and emergency room visits of children with asthma.

It has also been shown to affect allergic rhinitis, which is when your nose gets irritated by something you’re allergic to. Examples would include pollen, pet dander, and dust. Research found that living near major roads increased the odds of babies having runny noses and sneezing during their first year of life.

Climate change

How can climate change impact our allergies? Well, some believe it is leading to longer allergy seasons. Here’s how these typically work. Trees, grasses, and weeds will release their pollen at different times of the year, meaning people with sensitivities to these kinds of pollen will react to its presence in the air. It isn’t a huge deal, as it doesn’t last long.

Except climate change seems to be making these pollen-releasing periods longer. So people with allergies will experience symptoms both earlier than usual and longer than they used to. Not to mention that climate change has been linked with increased concentrations of air pollution.

Are we too clean?

Another popular hypothesis is that we aren’t helping ourselves by sanitising the environments around us. Now, this one isn’t as simple. There has long been a theory known as the ‘hygiene hypothesis’ that says by cleaning away a range of bacteria, pollen, and dander, we’re reducing the chances of children coming into contact with them and familiarising their immune systems.

So as they get older and they do come across these allergens, their body doesn’t know how to react and goes into overdrive. But some take issue with this since it tries to draw a link between cleanliness and allergies. These people say that focusing on hygiene is too broad, and that it’s more about specific microbes that might not get as much exposure. And by looking too closely at hygiene, we could be at risk of promoting good cleaning habits.

What can we do to help? All you can do is continue to do your part for the environment and protect yourself as much as possible. Keep your home clean and free of anything that might aggravate your symptoms. And if you ever need any advice, we’re always just a phone call away.

Get in touch with our specialists by calling 02031 433 449. If you haven’t already done so, you can register as a patient with us by clicking here.

These everyday things could be making your allergies worse

16th December 2020

These everyday things could be making your allergies worse

You’ll probably already know that going to a park for a picnic during hay-fever season might be making your allergies worse, but there are many things in our day to day that would never cross our minds as an aggravator of our symptoms. 

These seemingly insignificant things affect us all. We all get stressed sometimes. And we all get older. These factors can sometimes have an impact on our allergies – let’s look at how…

Environment

Seasonal allergies like hay fever are made worse by crises like climate change. As temperatures rise, trees release pollen up to three weeks earlier than usual, resulting in longer allergy seasons and worse air quality for those with a pollen allergy. 

Air pollution is another environmental factor that can make allergies worse. Although living in the countryside will expose you to more plant allergens, living in a smoggy city can be worse for your allergies due to the prolonged exposure to air pollution. The pollution can irritate your nose, making congestion or inflammation worse.  

Stress

Perhaps less surprisingly, stress has an effect on you too. When stressed, your body releases hormones, including histamines – the chemical that gives you all those pesky allergy symptoms – and makes your allergy symptoms worse. Although you’ll be relieved to hear that, while stress can make allergies worse, it won’t actually cause allergies.

Alcohol

You might think twice about having that extra glass of mulled wine this holiday season. Alcohol, particularly red wine, can worsen your allergies as it contains histamine. Regularly consuming products high in histamines can worsen all underlying allergies by increasing inflammation in the body. 

Alcohol also affects the production of an enzyme that helps break down histamines. It’s possible to have a sensitivity to sulphates, found in drinks like red wine and beer, or alcohol itself.

Age

Unfortunately, ageing can make our allergies worse too. Your immune system is constantly changing, which makes it possible for you to lose tolerance towards allergens you once had no reaction to, such as pollen, foods, and medicines.

There are many factors that can affect your allergies, some of which you can’t avoid. If you’re ever worried about your health, seek an allergy specialist for advice on how to handle your allergies or for an allergy test.

If your allergies are flaring up, don’t hesitate to contact us at Allergy Clinic London for expert advice on how you can control your symptoms. Call us now on 02031 433 449.

As summer approaches, we ask: are allergies getting worse?

22nd May 2019

As summer approaches, we ask: are allergies getting worse?

It’s getting hotter and we all know what that means – allergy season is upon us. As you try your best to keep your irritating symptoms at bay, you may have noticed that things seem to get worse every year.

You’re not imagining this. Allergies really are getting worse thanks to emerging global trends and patterns. Armed with a better understanding of your worsening symptoms, you can put this information to good use.

Air pollution

For city dwellers, air pollution and higher levels of ozone aggravate allergies. Symptoms can get even worse if you live near a busy highway. Urbanisation is increasing rapidly and with 68% of us projected to live in urban areas by 2050, allergy sufferers will feel the effects.

Climate change

As humans continue to pump greenhouse gases into the atmosphere, global temperatures are steadily rising. For allergy sufferers, this is bad news. Plants use higher levels of carbon dioxide in the air and become ‘super pollinators’. These changes in temperature and atmosphere cause pollen seasons to become longer and even more potent.

Stress

When you add stress into the mix of air pollution and climate change, allergies get even worse. When your body has been in a stressed state for a while, it causes inflammation and makes the body extra sensitive to allergens. Stress also produces similar symptoms to allergies, from headaches to faster breathing, causing extra discomfort.

Stress management can do wonders for your symptoms. There are lots of ways you can de-stress, for example, regular exercise, a healthy balanced diet, meditation, and making lifestyle changes to give your body time to rest and recover.

Unfortunately, it may feel like some of these reasons are largely out of your control. But help and advice are out there to equip you with the best possible tools and prevention strategies for your allergies so you can minimise daily disruption as much as possible.

If you need help understanding your allergies, don’t hesitate to book an appointment with The London Allergy and Immunology Centre. Our specialist consultants can help you find the best treatments to make sure your allergies don’t take their toll on your daily life. Give us a call on 02 031 433 449 today.