New year, new habits: How to create an allergy-friendly home

Posted: 3rd January 2025 | Posted by Costa

New year, new habits: How to create an allergy-friendly home

As the new year begins, many of us set goals to improve our lives, health, and surroundings. One of the best ways to start fresh is by creating a home that supports your well-being—especially if you or a loved one suffer from allergies. Whether you’re dealing with dust, pollen, mould, or pet dander, taking steps to reduce allergens and improve air quality can transform your home into a haven for a healthier 2025.

Here’s how you can create an allergy-friendly home with practical, effective strategies.

Focus on air quality

Clean, fresh air is the foundation of an allergy-free environment. Start by tackling common airborne irritants:

• Invest in an air purifier: Look for one with a HEPA filter to trap dust, pollen, and pet dander effectively.
• Vacuum regularly: Use a vacuum equipped with a HEPA filter and make it a habit to clean carpets, rugs, and upholstery.
• Replace HVAC filters: If you have central heating or air conditioning, change the filters frequently to reduce circulating allergens.
• Maintain moisture levels: Winter air can be dry, but excessive humidity can encourage mould growth. Use a humidifier to keep levels comfortable (30–50% is ideal).

By prioritising air quality, you can breathe easier and reduce allergy triggers in every room.

Declutter and dust-proof

A clutter-free home isn’t just visually appealing—it’s also less hospitable to dust mites, one of the most common indoor allergens.

• Minimise clutter: Keep surfaces tidy and remove unnecessary items that collect dust.
• Use washable fabrics: Opt for machine-washable curtains, cushion covers, and bedding.
• Allergen-proof your bed: Invest in mattress and pillow covers designed to block dust mites, and wash your bedding in hot water (60°C) weekly.
  Decluttering not only reduces allergens but also makes cleaning easier, so it’s a win-win for your home and your health.

Choose allergen-safe cleaning products

The very products meant to clean your home can sometimes contribute to allergic reactions.

• Go fragrance-free: Choose cleaning products labelled unscented or hypoallergenic to avoid triggering sensitivities.
• Try natural solutions: Homemade cleaners using vinegar, baking soda, and lemon juice are effective and free from harsh chemicals.
• Avoid aerosols: Opt for liquid cleaners or wipes to minimise airborne particles.
  Reading labels and switching to gentle cleaning products can make a noticeable difference in allergy symptoms.

Keep pets allergy-friendly

Pets are beloved family members, but they can also be a source of allergens like dander, saliva, and fur.

• Groom regularly: Brush your pets frequently and bathe them with hypoallergenic shampoos.
• Create pet-free zones: Designate certain rooms, such as bedrooms, as off-limits to reduce exposure during sleep.
• Clean pet areas often: Wash pet bedding and vacuum spaces where they spend the most time to keep allergens at bay.

With a few adjustments, you can share your home with pets while managing allergies effectively.

Watch for hidden mould

Mould thrives in damp, poorly ventilated areas, and its spores can trigger severe allergic reactions.

• Inspect regularly: Check bathrooms, kitchens, and basements for mould buildup, especially in corners and around windows.
• Ventilate properly: Use exhaust fans in humid areas and keep windows open when possible to improve airflow.
• Dehumidify: A dehumidifier can help maintain ideal humidity levels below 50%, reducing the risk of mould growth.
  Spotting and addressing mould early can prevent it from becoming a larger problem.

Why your symptoms might persist

Even with a cleaner, allergen-free home, you may still experience unexplained allergy symptoms. That’s because allergies are highly individualised, and triggers may not always be obvious. If you’re still struggling, it’s time to identify the root cause.

Start 2025 with clarity and comfort

The new year is the perfect time to take control of your health. If you suspect hidden allergens are affecting your well-being, an allergy test can provide the answers you need.

Wondering what’s triggering your allergies? Register as a new patient with us today for a comprehensive evaluation at our London-based allergy clinic or prefer the convenience of our home allergy test and create a home you’ll love in 2025.