A warmer-than-usual November means Autumn allergies are sticking around
Posted: 17th November 2024 | Posted by Costa
A warmer-than-usual November means Autumn allergies are sticking around
This year, a mild November has brought prolonged allergy misery for many. Instead of cooler temperatures reducing common allergens like ragweed and mould, the warmer weather has kept these triggers lingering. Here’s what allergy sufferers need to know to manage symptoms through a longer-than-expected autumn allergy season.
Understanding why allergies are lasting longer this autumn
Allergies thrive on environmental conditions, and warm, damp autumn days can create the perfect setting for high pollen counts and mould growth. Ragweed season, which typically winds down with the arrival of frost, can continue as long as temperatures remain moderate. This extended exposure can trigger more sneezing, congestion, and itchy eyes for allergy sufferers.
Mould spores, which love lingering in damp, warm areas like fallen leaves or rotting vegetation, also become a more persistent problem without a strong cold snap. If your allergy symptoms are still going strong, it’s likely due to these seasonal delays.
Reduce exposure to outdoor allergens
When allergens are active, reducing exposure can help manage symptoms:
- Check daily pollen and mould counts: Keep an eye on local allergen reports and plan outdoor activities accordingly. Many weather apps and websites include allergy forecasts.
- Avoid outdoor chores during peak times. Tasks like raking leaves or gardening can stir up allergens. If you need to work outdoors, consider wearing a mask.
- Leave shoes and jackets at the door: Ragweed and mould spores can cling to clothes, so remove outerwear when entering your home to limit bringing allergens indoors.
Control indoor air quality for a healthier home
Indoor air quality can significantly impact allergy symptoms, especially when outdoor allergens are high. Here are ways to create an allergen-free environment at home:
- Use an air purifier: Look for purifiers with HEPA filters that capture fine particles like pollen and mould spores.
- Keep humidity levels low: Mold thrives in damp conditions, so aim to keep your indoor humidity between 30% and 50%. Using a dehumidifier can help reduce moisture in your home.
- Clean often: Dust, vacuum, and wipe down surfaces to remove allergens that may have found their way indoors. Pay special attention to windowsills, carpets, and curtains.
Choose effective allergy relief options
Treating allergy symptoms can make a big difference in how you feel. Consider these tips for managing symptoms with over-the-counter and lifestyle solutions:
- Take antihistamines or decongestants: Over-the-counter antihistamines can help manage common symptoms like sneezing and itchy eyes, while decongestants can relieve sinus pressure.
- Use nasal sprays: Nasal corticosteroids can reduce inflammation and relieve nasal congestion, making them a solid option for moderate symptoms.
- Try a sinus rinse: Saline rinses can clear nasal passages and reduce sinus irritation. Ensure you’re using sterilised water for safe rinsing.
Consider allergy testing for long-term relief
If autumn allergies affect your quality of life, it might be time to look into allergy testing. Testing identifies specific allergens causing your symptoms, allowing you to develop a targeted plan with your healthcare provider to manage and minimise exposure effectively.
Your health, in your hands
Taking control of your allergy symptoms starts with understanding their causes. Don’t let a prolonged allergy season disrupt your well-being. Book an allergy test today and discover which allergens are at the root of your symptoms. Take one of our tests today or register as a new patient to start your journey to a healthier, symptom-free season.