Deck the halls without sneezing: Managing Christmas tree allergies

Posted: 1st December 2024 | Posted by Costa

Deck the halls without sneezing: Managing Christmas tree allergies

For many, the sight and scent of a decorated Christmas tree evoke warm holiday memories. But for some, decking the halls can come with an unexpected side effect: sneezing, coughing, or itchy eyes. Whether you choose a real or artificial tree, both can trigger allergy symptoms, putting a damper on the festive season. This guide explores common Christmas tree allergens, symptoms to watch for, and tips for managing reactions, so you can enjoy the holidays sneeze-free.

Are you allergic to your Christmas tree?

While it may seem unlikely, Christmas trees—both real and artificial—can harbor allergens that provoke uncomfortable reactions. Here’s what might be causing your symptoms:

1. mould spores:
   Real trees often carry mould spores that thrive in damp environments. Once inside, the warmth of your home creates the perfect breeding ground, increasing airborne mould levels.
2. Pollen residue:
   Evergreen trees like firs, pines, and spruces may still have traces of pollen on their branches, which can irritate sensitive individuals.
3. Dust and chemical treatments:
   Artificial trees can collect dust during storage, and some are treated with flame retardants or other chemicals that can irritate your respiratory system or skin.
4. Sap or fragrance sensitivity:
   The natural sap or fragrance of a real tree can cause skin irritation or respiratory symptoms for those with sensitivities.

Common symptoms of Christmas tree allergies

If you’re experiencing any of the following symptoms, your tree could be the culprit:

• Respiratory symptoms: Sneezing, coughing, nasal congestion, or a runny nose.
• Eye irritation: Red, itchy, watery eyes.
• Skin reactions: Rashes or itchiness after touching the tree.
• Asthma flare-ups: Increased wheezing or difficulty breathing for those with asthma.
• General fatigue: Allergies can sometimes make you feel tired or run-down.

If you notice these symptoms only during the holiday season, it’s worth investigating whether your tree or decorations are triggering a reaction.

Tips for managing Christmas tree allergies

For real trees:

• Rinse the tree: Before bringing the tree indoors, rinse it thoroughly with a garden hose to remove pollen, mould, and dust. Let it dry completely to avoid introducing excess moisture.
• Limit exposure: Place the tree in a room you don’t spend too much time in, such as a corner of the living room, and avoid sitting too close.
• Use an air purifier: An air purifier with a HEPA filter can help capture mould spores and other allergens.
• Choose wisely: If possible, select a tree species known for producing less sap and fragrance, such as fir trees over pine trees.

For artificial trees:

• Clean before use: Wipe down the tree with a damp cloth to remove dust accumulated during storage.
• Avoid treated trees: Choose trees labeled as free from chemical treatments or flame retardants if you have sensitivities.
• Store properly: Use a sealed, plastic storage bag or box to keep the tree dust-free when not in use.

General tips for both:

• Limit decoration dust: Dust ornaments, garlands, and other decorations before placing them on the tree.
• Hoover regularly: Keep the area around the tree clean by hoovering frequently to minimise allergens.
• Opt for alternatives: If allergies persist, consider using a festive alternative, such as a metal or wooden tree, or smaller table decorations.

When to consider allergy testing

If you’re noticing symptoms around the holidays and aren’t sure of the cause, it’s time to dig deeper. Is it the tree, the decorations, or something else in your environment? An allergy test can provide clarity, helping you pinpoint the exact triggers behind your reactions.

Take the guesswork out of allergies this Christmas

Don’t let allergies overshadow your festive spirit. If sneezing and itching have become part of your holiday tradition, an allergy test could be the key to identifying the problem and finding relief.

Register as a new patient with us today for a comprehensive evaluation at our London-based allergy clinic or prefer the convenience of our home allergy test, and enjoy a healthier, happier Christmas this year!