Beat the heat: Understanding summer skin allergies
Posted: 28th June 2024 | Posted by Costa
Beat the heat: Understanding summer skin allergies
Imagine spending a perfect day at Brighton Beach. The sun is shining, the waves are inviting, and you’re ready to soak in the summer vibes. But by the end of the day, your skin is red, itchy, and covered in tiny bumps. This unpleasant surprise is a common experience for many who suffer from summer skin allergies.
Summer promises sunny days, beach outings, and outdoor adventures. However, the increased heat and sun exposure can also trigger various skin allergies. Understanding these allergies and knowing how to manage them can help you enjoy the season without discomfort.
What causes summer skin allergies?
Skin allergies affect approximately 15-20% of the UK population. The prevalence of contact dermatitis is particularly high, with many cases linked to occupational and environmental exposure. If you’re struggling with skin issues, don’t panic; you’re not alone. Signs you might be experiencing summer skin allergies include:
- Heat rash: Also known as prickly heat, this occurs when sweat ducts become blocked and sweat gets trapped under the skin. It often appears as red, itchy bumps.
- Photodermatitis: This sun allergy can cause itchy, red rashes after sun exposure. It is often triggered by a reaction to certain medications, cosmetics, or plants combined with sunlight.
- Chlorine sensitivity: Swimming pools are a summer favourite, but for some, chlorine can irritate the skin, causing rashes and dryness.
- Insect bites: Mosquitoes, bees, and other insects are more active in the summer. Bites can lead to allergic reactions ranging from mild redness to severe swelling.
- Contact dermatitis: This occurs when the skin reacts to a substance it comes into contact with, such as certain plants (like poison ivy), sunscreens, or fragrances.
Tips to manage summer skin allergies:
- Stay cool and dry: To prevent heat rash, stay in air-conditioned areas during peak heat, wear loose-fitting, breathable clothing, and keep your skin dry.
- Sun protection: Use a broad-spectrum sunscreen with a high SPF to protect against photodermatitis. Wear protective clothing and hats, and avoid peak sun hours (10 a.m. to 4 p.m.).
- Rinse after swimming: Shower immediately after swimming to remove chlorine from your skin. Apply a gentle moisturiser to keep your skin hydrated.
- Prevent insect bites: Use insect repellent, wear long sleeves and pants when outdoors, and avoid areas with high insect activity. If you get bitten, apply an antihistamine cream to reduce itching and swelling.
- Identify and avoid triggers: Be aware of plants and substances that cause contact dermatitis. Perform a patch test with new skincare products to ensure they don’t cause a reaction.
Take control of your skin health
If you experience persistent skin allergies, consider allergy testing to identify specific triggers. Our tests are precise and patient-friendly, providing valuable insights into managing your allergies effectively.
Don’t let summer skin allergies keep you from enjoying the sunshine. By understanding your triggers and taking proactive steps, you can keep your skin healthy and comfortable all season long. Take one of our tests today or register as a new patient to take the first step towards clearer, happier skin.