A never-ending struggle: allergies through the seasons

Seasonal allergy

A never-ending struggle: allergies through the seasons

Sometimes it can feel as if allergies are a constant source of stress. Most people think of hay fever as the only seasonal allergy. But sometimes one season rolls into another and there’s no relief from the sneezing or itching. Why is this? It’s because different seasons bring different allergens. 

It’s tough to keep up, we know. So here’s a quick breakdown of which allergies are typical of each season.


The damp conditions of autumn cause mould spores to thrive, especially if it’s still a little humid outside. Whether it’s in piles of leaves, grass, or compost piles, mould might extend your spring and summer suffering. It also tends to be windier in autumn, meaning any leftover pollen can wreak havoc while mould spores get blown around and are more likely to intrude on your personal space.


During the cold, frosty weather we get some much-needed relief from pollen and hay fever. But we’re often met with a new nemesis. As you power up your heating, it can kick up a lot of dust. Dust allergy symptoms look a lot like hay fever, often making it a year-round struggle.

You can limit your suffering by keeping your home’s humidity below 55%, using a HEPA filter in your vacuum, and keeping up with cleaning around the house. No one wants to get sneezing, wheezing, and itching for Christmas!  

Some keen varieties of tree pollen may also make an early appearance towards the end of winter.


April showers bring beautiful flowers. But these beautiful flowers also bring hay fever. This is one of the most common allergies out there; somewhere between 10 and 30% of adults are said to suffer. 

From March onwards, tree and plant pollen will be in full swing. And as the weather starts to get nicer, you’ll probably start spending more time outside, increasing your chance of symptoms. 


As tree and plant pollen make their way out, we get treated to grass and weed pollen instead! It’s the time of barbeques and picnics, meaning we like to keep our grass nice and trimmed – do you see where we’re going with this?

We’re outside more meaning we can get irritated by smog in the atmosphere. And also run an increased risk of any insect sting or bite allergies.

The moral of this story is that every season brings with it new reasons to sneeze. While an entire year of runny noses and streaming eyes sounds less than ideal, a bit of caution can easily reduce your suffering. Pay attention to the weather, keep an eye on pollen counts, and try to keep allergens out of your home.

If you want to find out more about seasonal allergies or book an allergy test to identify your triggers, give us a call on 02031 433 499.

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